Forest Therapy/forest bathing
Sugarloaf State Park
Saturday March 16th - 9:30am9:30 a.m.-12:30 p.m.
Shinrin Yoku or “forest bathing” is a practice that maximizes the health benefits and stress-reducing qualities of walking in the forest. This practice takes a walk in the woods to another level. A centering and calming practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Parks RX program the third Saturday of each month. These walks are led by certified Association of Nature and Forest Therapy practitioners. Go to www.natureandforesttherapy.org for more information about this practice. Tickets $20 or free with a ParkRx from a Sonoma County Medical Provider. Register at sugarloafpark.org/events.