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Meditation classes at the Kenwood Depot


Kenwood Depot

Tuesday March 22nd 2016 - 6:30pm to

Meditation classes will soon start at the Kenwood Depot, with both beginner and experienced meditators welcome.

This will be a five-week series on Tuesday evenings, 6:30 to 7:30 p.m., from March 22 to April 19.

Practice leader Diane Moore will offer mediation instruction using a simple Zen awareness practice. The following qualities will be reviewed:

Stillness: learning how to settle down in mind and body

Perseverance: learning to stay with all the ups and downs of our lives

Clear seeing: seeing through our conditioned beliefs and strategies

Willingness: learning to acknowledge and embrace whatever life presents including anger, fear, and confusion, as an opportunity to learn

Loving kindness: learning to awaken to the loving kindness that is the nature of our being

To reserve space, please email dianemoore45@gmail.com or call 529-0257. Registration is free. Donations toward cost of space rental are welcome.


Community Calendar

Oakmont Caregivers Group meeting
10/22/2018
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Garden walk under the full moon at Quarryhill
10/24/2018
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Bingo, Bingo, Bingo!
10/24/2018
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Emergency Preparedness Forum and Fair
10/25/2018
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Jazz club features Larry Vuckovich
10/26/2018
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Fall Landscape Photography
10/27/2018
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Sugar Shuttle: Jack London to North Sonoma Mountain
10/28/2018
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Ghosts of Sugarloaf
10/28/2018
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World Religions classes in Oakmont
10/28/2018
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Oakmont Sunday Symposium
10/28/2018
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Sonoma Speaker series presents former U.S. Ambassador to Russia
10/29/2018
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