Hiking for Fitness
Saturday June 2017 -
Enjoy the outdoors and get back into shape at the same time.
Jack London State Historic Park’s Hiking For Fitness series of classes designed to help you get fit, while making new friends and having fun.
You will learn the basics of hiking and how to get the most from your hike, plus how to use yoga and mindfulness to enhance your outdoor experience. Each week the length and difficulty of the guided hikes increase until week six when hikers celebrate at the park’s summit.
June 17 – A hike to the Ancient Redwood where yoga instructor Dawn Justice will incorporate yoga into the hike.
June 24 – Mindfulness and guided hike with docent Jeff Falconer
July 8 – Nature hike on the Sonoma Ridge Trail with naturalist John Lynch
July 15 – Graduation hike to the summit of the park with naturalist John Lynch.
Each hike starts at 8:30 a.m. and ends at approximately 11 a.m.
Meet in the ranch parking lot. Each hike is $15. Parking fee is included.
Class sizes are limited, reservations required. For more details go to jacklondonpark.com/hiking-for-fitness-2017.html, or call 938-5216.