Kenwood Press


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Intro to Zen workshop


Sonoma Mountain Zen Center

Saturday June 2nd 2018 - 9:00am to

The Sonoma Mountain Zen Center will host an Intro to Zen workshop on Saturday, June 2, 9 a.m.-3 p.m. This is a workshop for beginners on the basics of zazen, or “just sitting” meditation. It includes an introduction to the practice of mindfulness, fundamental Buddhist perspective, and short periods of sitting meditation, walking meditation, discussion, instruction on Soto Zen forms, and an informal presentation to actualize Zen practice in one’s everyday life. A vegetarian buffet lunch is included. Cost is $55. Find out more at smzc.org or call 545-8105. SMZC is located at 6367 Sonoma Mountain Road.


Community Calendar

Broadway tunes at Jack London State Park
08/19/2018
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Free genealogy class in Oakmont starts
08/20/2018
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Trail work volunteer day
08/23/2018
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Volunteer training at Jack London SP
08/25/2018
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Parks Rx - Forest Therapy walk
08/25/2018
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Nature hike
08/25/2018
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Full moon hike
08/25/2018
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Bring a Friend to Church Day
08/26/2018
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Oakmont Lifelong Learning Class Preview Day
08/27/2018
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Spaghetti fundraiser for Kenwood sixth graders
09/16/2018
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Zen retreat at Kenwood Depot
09/16/2018
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