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One-day meditation at Zen Center


Sonoma Mountain Zen Center

Monday September 10th 2018 - 5:00am to

Peacefully settle down for a one day sitting at the Sonoma Mountain Zen Center on Saturday, Nov. 10, 5 a.m. to 5 p.m.

This retreat is an introduction to Zen training and an opportunity for beginners and experienced sitters to plunge into the heart of Zen practice.

Participants will experience a moderate schedule of zazen (eight periods of sitting meditation), samu (work practice), oryoki (formal meals) and sutra chanting. Wear warm, loose, and subdued clothing for zazen. Also bring work clothes for outdoor work, sleeping bag, toiletries, flashlight and a battery operated alarm clock.

This one-day retreat includes a 6 p.m. Friday evening dinner and an overnight stay.

For non-members cost is $65; for practicing members, $45.

To register, call 545-8105, or email smzc@smzc.net.


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