Kenwood Press


Serving the communities of Kenwood, Glen Ellen and Oakmont

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Mindful walk


Jack London State Park

Saturday April 20th 2019 - 9:00am to

9 a.m.-1:30 p.m.

Walking meditation has been practiced for centuries in many parts of the world, and as a healing tool in many spiritual and religious traditions. The everyday activity of walking, combined with an awareness of oneís breath, oneís own body in motion, and oneís surroundings, can reward the mindful walker with a deep calm and increased sense of belonging in the natural world. Explore this lovely activity on a relaxed, 1.5-mile moderate walk to Jack Londonís Lake, led by Jeff Falconer. If you desire, you can extend your mindful experience another three miles. Participants will get a brief overview of walking meditation, followed by a short standing meditation to ground and center you before embarking. Heavy rain will cancel. Meet at the ranch parking lot. Cost is $15 (plus parking). Visit jacklondonpark.com/mindful-walk.html for more.


Community Calendar

Cal Alumni Club dinner
06/20/2019
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Disaster preparedness talk at BV Guild
06/20/2019
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Food Bank comes to Sonoma Valley
06/21/2019
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Funky Fridays concerts at Hood Mansion
06/21/2019
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Oakmont Farmers Market
06/22/2019
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Sierra Garden now open near Oakmont
06/22/2019
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Oakmont artists open studios
06/22/2019
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Take a Hike series
06/22/2019
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Creekside nature hike
06/22/2019
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Kenwood Community Church service
06/23/2019
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Daylong meditation at the Kenwood Depot
06/23/2019
more...


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